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Basic Metabolic Rate - What it is and how to Calculate

human body to function properly

You certainly must have heard the metabolism, which is the set of biochemical and hormonal responses that allow the organs and cells in the human body to function properly. In other words, it contains all the functions that our body exercises such as digestion, breathing, cell repair, energy production, tissue maintenance and maintenance, heartbeat and brain function so that we continue to live.

The pace of work varies from person to person, depending on factors such as age, gender and weight. The key to a healthy metabolism - and therefore a healthy body - is also healthy eating.

Okay, maybe this wasn't anything new for you, but if we asked you about basal metabolism, would you know what it is? Do you know how to calculate the rate of basal metabolic rate? So read on to find the answers to these questions.

Basic metabolism

The basal metabolism refers to the minimum amount of energy that the body needs to have at its disposal while at rest so that you can survive, that is, equal to the number of calories carried during sleep and the minimum calorie amount per one must swallow during the day. It is worth noting that the term does not apply to the amount of energy that the body releases when it is already awake.

This minimum energy rate is necessary for the body to perform vital functions that are not interrupted during sleep, such as breathing and pumping blood. When we think specifically of metabolism, this basic amount of energy is crucial to receive the correct amount of fluids that regulate it.